Overcoming Performance Anxiety

Do you want to perform like an Olympic Winner? Need help overcoming performance anxiety? Perhaps you are an athlete, you play sports, maybe your a musician, actor, poet or performer… and when it...

Stage Fright

What is stage fright? If, when you stand in front of a class, a group or an audience, you get nervous, your palms get cold and sweaty; your knees shake and weaken; your arms become very heavy and mayb...